What is Revenge Bedtime Procrastination?

Bedtime procrastination was first studied by Kroese et al in 2014 and defined as “going to bed later than intended while no external circumstances are accountable for doing so”. With this kind of procrastination being a common experience for many, researchers conducted a study with the main aim to demonstrate that bedtime procrastination was associated …

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Life Lessons from Children

Children are considered immature, innocent and creatures without knowledge. You might have heard the people’s saying, ‘Don’t behave like a child’ or ‘You seem childish’. Such statements express our mentality about children. As a parent, teacher or society member we try to teach children, preach them and show the right path to make them better …

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Decoding the Blurring Boundaries of Work and Home During COVID-19

COVID-19 crisis has transformed the way we operate on environment. It is probably for the first time in this century that we have witnessed a period of halt in our lives. Because of the lack of vaccine, the only cure available is to take precautions. Social distancing, quarantine, mask, sanitizers, boosting immunity, hygiene maintenance are …

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Helping children deal with online learning stress

The Covid19 pandemic has become a norm and in order to adapt, school and universities across the country have switched to online learning. Teachers and students have been asked to stay on with their syllabus through an online framework at home. This transition from physical well-run classroom-based to online learning can be utterly stressful for …

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Psychological Virtues linked with COVID-19 Adversity

One of the modern schools of Psychology the humanistic perspective emphasizes happiness, wellbeing, and positivity. The world at present is hurt and experiencing global grief, due to loss of lives, loss of a job, and economic crisis, all because of COVID 19. People have become anxious, fearful, and stressed, but we need to flourish during …

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Family Life during Covid-19 Lockdown: Challenges & Intervention

“Busy with cooking & house hold stuff…..feeling exhausted with work meetings & all.” “So difficult to keep children entertained during these times…waiting for normalcy to return.” Read dozens of WhatsApp messages as families struggle with the ‘new normal’ during Covid -19 lockdown. The current situation has thrown novel challenges at families worldwide and within India …

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